Vegan & Gluten Free – Raw Cashew Dip

Vegan & Gluten Free – Raw Cashew Dip

Vegan & Gluten Free – Raw Cashew Dip

Hummus in any variety make me happy. This “hummus” is light and creamy, a great dip for those eating raw. Eat as a veggie dip, and as a condiment to lightly stir-fried vegetables and rice.


1 cup soaked raw cashews*

1 tablespoon raw organic tahini (sesame paste)

Juice from 1 fresh lemon, or to taste

2 tablespoons extra virgin olive oil

1 teaspoon organic minced garlic

1/4 teaspoon organic onion powder

Pinch of sea salt, to taste
Combine the soaked cashews, raw tahini, lemon juice,  extra virgin olive oil, onion, powder, garlic powder, and sea salt in a Vita-Mix or food processor and blend until smooth and creamy.

If it needs more silky body, add a little more extra virgin olive oil.  If you like a stronger tahini taste, add another tablespoon of tahini. Adjust the seasonings to your liking.

Note- if your lemon does not yield enough juice, you may need more liquid; use two lemons if you need to. Taste test.

Store in the fridge- in a covered glass bowl or storage container. The flavors get better as it chills. Chilling the hummus also thickens it.

Use as a dip for fresh crisp veggies such as carrot sticks, cucumber sticks, zucchini sticks, yellow squash sticks, red pepper strips and broccolini.

Serves four to six.

Featured Categories

All Category


Join me on Facebook



Copyright © Nutri Life Wellness. All rights reserved. Designed by: Bullseye Marketing Consultants