Have you heard about the microbiome? If not, don’t despair. You are not alone. Researchers have long known that humans are made up of a mostly microbes, up to 100 trillion of them. As a matter of fact, the number of microbes that exist within the human body outnumber. Read more
Exercise is a key component of a wellness program for those with Multiple Sclerosis (MS). It is important to discuss embarking on a physical exercise plan with your physician prior to starting a program. Here are a few exercises that have been shown to have a significant impact on. Read more
