Intestinal Health


The Human Microbiome: What Is It?

Have you heard about the microbiome? If not, don’t despair. You are not alone. Researchers have long known that humans are made up of a mostly microbes, up to 100 trillion of them. As a matter of fact, the number of microbes that exist within the human body outnumber. Read more

12 Shocking Symptoms Of Gluten Sensitivity

12 Shocking Symptoms Of Gluten Sensitivity Are you sensitive to gluten? You might be and have simply not been accurately diagnosed. Digestive issues are the norm, but here are 12 symptoms of gluten sensitivity that you should be aware of: Mood Disturbances Depression, anxiety and other mood disorders are usually caused by chemical imbalances, but. Read more

Sugar and Inflammation

Sugar and Inflammation It’s no secret that Americans love sugar. Over the past 25 years, the average annual consumption of sugar has increased almost 30 percent. And it’s a trend that doesn’t seem likely to slow down any time soon. The reason behind the increase in sugar consumption lies in the addition. Read more

How To Eat Yourself Thin

How To Eat Yourself Thin How To Eat Yourself Thin To lose weight, the golden rule is to eat less and exercise more. But, what if there was a way eat certain foods that would allow you to increase your metabolism and allow you to eat more while still shedding pounds? Adding certain foods. Read more

How To Lose Weight By Identifying Hidden Sugars

How To Lose Weight By Identifying Hidden Sugars How To Lose Weight By Identifying Hidden Sugars When it comes to losing weight, the first recommendation is to eliminate sugar from your diet. And, while it is easy to identify and remove many sources of sugar, there are many hidden dangers in most of today’s processes foods. The. Read more

Shun Processed Foods & Enjoy Real Food

Shun Processed Foods & Enjoy Real Food In today’s society, convenience often takes precedence over health. This relates to foods as well. Processed foods are often the fare of choice, especially in families with children, because they are easy to buy, easy to prepare and are infinitely portable.   It is important to note, however, that. Read more

Top Health Benefits of Cauliflower

Top Health Benefits of Cauliflower When you think of super foods that should be on your list of must-haves daily, where does cauliflower rank? Probably not too high up on the list, if it makes your list at all. However, ignoring cauliflower can be putting you’re your health at a severe disadvantage. This is. Read more

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