Top Health Benefits of Cauliflower

When you think of super foods that should be on your list of must-haves daily, where does cauliflower rank? Probably not too high up on the list, if it makes your list at all. However, ignoring cauliflower can be putting you’re your health at a severe disadvantage. This is because cauliflower offers a wide range of benefits to those who consume them on a regular basis.

Promotes Heart Health:

Cauliflower has been recognized as a health healthy food. What does this means? It means that not only does cauliflower not contribute to atherosclerosis, heart disease or high blood pressure, consuming them has the ability to promote cardiovascular health.

Lowers Cholesterol Levels:

Cauliflower has been shown to have better bad cholesterol lowering capabilities than statin medications. This is due to the large amounts of fiber they offer.

Builds Healthy Immune System:

Cauliflower also contains a great deal of antioxidants, which helps your body rid itself of inflammation causing toxins. In addition, the consumption of antioxidants has been shown to have a positive effect on the immune system, which keeps you from getting sick.

Development of Babies:

Cauliflower is rich in folate, a vital nutrient for the prevention of neural tube defects in developing babies. Regular consumption of folate, as well as vitamins A and B promotes proper cell growth and development.

Rich Calcium Source:

Cauliflower has been shown to contain large amounts of calcium, something that is unusual in vegetables. Consuming natural calcium has been shown to prevent the onset of osteoporosis in women. Cauliflower is also a great substitute for dairy products for vegans.

Reduces Cancer Risks:

The antioxidant content of cauliflower has also been shown to help prevent the formation of many different types of cancer. Studies suggest that the immune system boost along with the removal of harmful toxins plays a huge role in the prevention of many cancers.

Promotes Weight Loss:

People who are looking to lose weight are encouraged to eat more vegetables. However, cauliflower has another reason that it is so important to weight loss. In addition to being low calorie, cauliflower contains significant concentrations of vitamin C, a vitamin essential to burning fat stored in the body. Folate is also a key ingredient to sustainable weight loss.

Detoxifies the Body System:

Eating cauliflower regularly helps to keep your liver in tiptop shape. The liver is the key organ for detoxifying the body thus keeping it in good running order is vital to your health.