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HealthTap Feature Post

Dr. Guy was featured in the HealthTap blog this week!  Check out the article to learn more about Dr. Guy, her own health issues and who she has overcome them.  Multiple Sclerosis and a Physician’s Journey Dr. Cynthia Guy’s journey with Multiple Sclerosis (MS) began when she was diagnosed. Read more

The Human Microbiome: What Is It?

Have you heard about the microbiome? If not, don’t despair. You are not alone. Researchers have long known that humans are made up of a mostly microbes, up to 100 trillion of them. As a matter of fact, the number of microbes that exist within the human body outnumber. Read more

12 Shocking Symptoms Of Gluten Sensitivity

12 Shocking Symptoms Of Gluten Sensitivity Are you sensitive to gluten? You might be and have simply not been accurately diagnosed. Digestive issues are the norm, but here are 12 symptoms of gluten sensitivity that you should be aware of: Mood Disturbances Depression, anxiety and other mood disorders are usually caused by chemical imbalances, but. Read more

10 Best Exercises to Boost Wellness With Multiple Sclerosis

Exercise is a key component of a wellness program for those with Multiple Sclerosis (MS). It is important to discuss embarking on a physical exercise plan with your physician prior to starting a program. Here are a few exercises that have been shown to have a significant impact on. Read more

Sugar and Inflammation

Sugar and Inflammation It’s no secret that Americans love sugar. Over the past 25 years, the average annual consumption of sugar has increased almost 30 percent. And it’s a trend that doesn’t seem likely to slow down any time soon. The reason behind the increase in sugar consumption lies in the addition. Read more

Butternut Squash Soup Recipe

Butternut Squash Soup Recipe Butternut Squash Soup Recipe This comforting soup recipe uses butternut squash but you could also use fresh pumpkin. Ingredients: 1 tablespoon extra virgin olive oil 1 medium onion, diced 2 stalks celery, diced 2-3 teaspoons mild gluten-free curry powder 4 cups diced butternut squash 4 to 6 cups light. Read more

Vegan & Gluten Free – Raw Cashew Dip

Vegan & Gluten Free – Raw Cashew Dip Vegan & Gluten Free – Raw Cashew Dip Hummus in any variety make me happy. This “hummus” is light and creamy, a great dip for those eating raw. Eat as a veggie dip, and as a condiment to lightly stir-fried vegetables and rice. Ingredients: 1 cup soaked raw cashews*. Read more

Easy Crispy Kale Chips

Easy Crispy Kale Chips Easy Crispy Kale Chips Easy crispy kale chips are gluten-free, vegan, dairy-free, soy-free and guilt-free. Season with sea salt after baking, to keep them airy and crisp. Ingredients:  1 good sized head of Lacinato kale, aka Tuscan kale (or curly, if you prefer) Olive oil Sea salt Instructions:  Preheat. Read more

Gluten Free Potato Sticks with Roasted Tomato Salsa Recipe

Gluten Free Potato Sticks with Roasted Tomato Salsa Recipe Gluten Free Potato Sticks with Roasted Tomato Salsa Recipe Wanting a gluten free snack, these crispy potato sticks are exactly what you have been looking for. Roasting thin strips of potatoes in a hot oven creates a crisp and flavorful fry. Serve them classic style, with sea salt. Offer. Read more

Chocolate Chip Cookies – Wheat-Free Gluten-Free

Chocolate Chip Cookies – Wheat-Free Gluten-Free Chocolate Chip Cookies – Wheat-Free Gluten-Free We have tried all kinds of flours and various fats for our chocolate chip cookies. These wheat-free cookies have a soft, chewy center and a subtle golden brown sugar flavor. And they are dairy-free! Ingredients: 1 cup sorghum flour 3/4 cup potato starch. Read more

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